Ghorepani Poon Hill Trek

Well it’s your choice whether you want a guide or not. But what we suggest you, is to take a guide because there are thousands of solo traveler missing in Nepal. If there is a guide to assist you, you don't have to worry about where to stay for a night; how to find your way, how do you arrange your everyday trip and how do you take care of yourself if there are any bad happenings. Moreover, mountains are not like city area where you will find many to communicate, In the mountain very few speak English, and we remind you not to believe anyone you meet on the way cause there are good and bad people everywhere.

There is no limit in age unless you are below 18 yrs. old. Everyone can trek if their physical strength allows them. If there is kid interested, then he/she must be accompanied by his/her parent. For those above 18 don’t have any restriction. Before you choose any trekking destination consult with your physician and then go for that which you can complete.

Trekking depends on the kind of package you choose. There are packages of a week and even of 3 weeks and more. When you are trekking average hour you will trek is four to six hours, in some cases 7 hours a day, which will be minimum of 7km and maximum 15 km of walking in a day.

No, if this is your first time then it's OK. Not all the trekkers have previous experience. There are many beginners who do well than those experienced ones. Before you come to Nepal indulge yourself in some walking or stamina building sports, so that it becomes easier for you to even walk for 6 hours a day.

Documents:

You will require documents like passport, color copies of passport, passport size photo graphs, if you are below 18 and travelling with friends, you will require a written document by your parents (travel agreement), if you are going under medication, written prescription by doctor is required. Besides these, if there are any other compulsory documents we will inform you during booking. For any other information you can check our travel essentials where information about Customs, Visa and Travel tips is given.

Equipment:

You will require that equipment which is listed in Equipment list. Please check there. You are free to carry other item if you need even if not mentioned in the list.

Travel Insurance:

Apart from this, most important thing you will require is Travel insurance. As, we've said it's optional but it’s better if you have one. There are many insurance companies, but we suggest you to get World Nomad. They have emergency evacuation even up to 6000m. But before you get it make sure you are covered for such evacuation. For those who already have insurance of other company, make sure if it covers travel insurance in Nepal and especially evacuation up to 6000m. Link for World Nomads is www.worldnomads.com

For every trekking, either short or long you will require permits. For all trekking region you will require TIMS (Trekker's Information Management System). We will get it for you and you should prepare a photograph for it. Another is National Park permit. For every trekking region which falls under national park or conservation area, you will require permit. Another is for trekking in restricted area like Upper Mustang and Upper Dolpo where you will need a special permit which will be given for a week or limited days. If permit gets expired you will have to pay extra per day.

Nepal has two tourist seasons one is spring and other is autumn. Spring season is February to May. Autumn is late August till mid-November. Summer in Nepal receives heavy rainfall which makes trails slippery and dangerous. There are many avalanches in Mountain during this time, so we suggest not to travel during summer.  Another is winter; winter in mountains is too cold. Temperature drop to -20°C. There is snowfall and due to bad weather flights even get cancelled for 1 week. So, it’s better not to travel in winter as well. 

This basically depends on which season of year you are traveling. If it is autumn then you should keep in mind that winter is approaching, so it will be cool. If it is spring then you should be aware it gets warmer day by day. Generally in all kind of trekking you will require, a down jacket, a warm fleece jacket, thermal underwear, trekking pants and shorts, trekking boots, a thermal sleeping bag, backpack, and camera. Carry light and few items as much as possible. Just make sure you have all the necessary equipment and clothes. Too much overpacking will trouble you in the end. If you are under medication, carry your medicine. If you want to bring something with yourself for the trek but you don't have it right now, we suggest you not to buy such things. Almost all the necessary gears can be easily bought or be rented at shops in Kathmandu. 

Whether you are single or traveling with group, a long as you are traveling with Nep Travels, you will be given a guide. If you are single and want a porter, you have to pay extra $11 per day for a porter. If there is more than one person then, one porter will be provided automatically. Generally, we have porter in 2:1 ratio; two trekkers will have one porter. 

In an average porter will carry 5kg to 15kg. We recommend you to carry bag of 10-15kg (max.) weight. Try to carry few items as possible. You have to carry your important stuffs by yourself like camera, passport, small day bag and other food (chocolates, energy drinks). Rest other will be carried by porter. So you will have two bags during trekking, one carried by porter another carried by yourself. 

Don't forget you are trekking in the remote areas. However, access to mobile and internet is expanding so you can communicate using local mobile card and internet. Many routes offer local VHF phones, while more remote trails, a satellite phone is the only option. Connections are interrupted frequently but it's still OK considering place you are traveling. 

When you are trekking in mountain, as you go upwards oxygen in air decreases. Sometimes you might feel headache, vomiting and nausea followed by dizziness. So when you see these symptoms, you might be suffering from Altitude sickness. So, if you have any such symptoms immediately tell your guide.  To avoid altitude sickness you will have to take rest and let your body adjust to the surrounding which is called Acclimatization. If you feel too difficult even after acclimatization the best option is to descend rather than to wait for any rescue.

If there is small injury or accident, then our guide will provide you with first aid. All our guide have received first aid training so this will not be a serious matter. However, your safety comes first. If there is any big accident, then we will take you to nearby hospital. If there is case of emergency than we will immediately contact your insurance and you will be rescued by a helicopter.

There is rare chance of incomplete trip. However, if there is such incident then we are sorry and please understand we cannot refund you money that you've paid. All the arrangements are done before your arrival, so we have to pay in advance for hotels, lodges, guide and porter. Permit and TIMS once used cannot be refund, so we will not be able to refund your money.  If due to climate reasons or our technical problem you cannot start trek, then you can change trekking package and switch to another one.

Everything in the mountain will be basic. You will stay in tea houses which is lodges and small hotels in the trekking routes. Accommodation will be in twin sharing basis.  You will be given three meals and a drink (coffee, hot chocolate, tea) a day. As you go up wards, you will be served simple food. We suggest you to order vegetarian food cause meat in mountains are not fresh and you may easily suffer from Diarrhea. Mineral water in mountain is expensive than city and it gets more expensive as you go upward. You can buy water purifying pills and drink water which is served in local hotel and lodges by purifying yourself.

Well, tips are optional. If you are happy with service then you can tip as much as you want. Many guests avoid tipping to guide and porter. However, guide and porter work hard to make your trip successful, so they expect something from you. So, generally we suggest $80 as tip to porter and guide. Then they will divide within each other. If you are in group then, collect $80 per person then divide equally to guide and porter. We fairly said you the idea of tipping, if you have any other questions related to tipping, please mention them during booking.